What Are Tension-Type Headaches?
Tension-type headaches typically involve pain on both sides of the head and are often described as a tight band or pressure around the forehead or temples.
They commonly:
- feel dull or aching rather than sharp
- are mild to moderate in intensity
- are not associated with nausea or visual disturbance
- worsen with stress, fatigue, or prolonged posture
Unlike migraines, tension-type headaches usually allow people to continue daily activities, though symptoms can still be persistent and frustrating.
Do You Have Tension-Type Headaches?
You may be experiencing tension-type headaches if you notice:
- pressure or tightness around the head or temples
- headaches associated with neck pain or tension
- symptoms after long periods of desk or screen work
- headaches related to stress or fatigue
- headaches that improve with rest or gentle movement
- frequent but non-debilitating headaches
Understanding your headache pattern helps determine whether symptoms are likely tension-related or influenced by other factors.
Common Causes of Tension-Type Headaches
Tension-type headaches are often multifactorial and commonly involve musculoskeletal contributors.
Common factors we assess include:
- muscle tension in the neck, shoulders, and upper back
- prolonged sitting or poor workstation setup
- sustained screen or phone use
- stress and fatigue
- reduced neck or upper back movement
- altered posture
Identifying these contributors allows care to be tailored more effectively.
How Chiropractic Care Can Help Tension-Type Headaches
Chiropractic care for tension-type headaches focuses on addressing contributing musculoskeletal factors rather than the headache alone.
Care may include:
Treatment is individualised and adapted based on how your symptoms respond.
What to Expect at Your Appointment
Your tension-type headache consultation is designed to provide clarity and a practical plan forward.
This typically includes:
- A detailed discussion of your headache history and triggers
- Assessment of the neck, shoulders, and upper back
- Explanation of contributing factors in clear language
- Discussion of appropriate treatment options
- A care plan aligned with your goals and comfort level
Tension-Type Headaches and Neck Pain
Tension-type headaches are commonly associated with neck stiffness or muscle tension. In some cases, they may overlap with cervicogenic (neck-related) headaches.
Assessment helps determine whether your headaches are primarily tension-type, neck-related, or a combination of both.
Is Chiropractic Care Appropriate for Tension-Type Headaches?
Chiropractic care is commonly used for tension-type headaches where musculoskeletal factors contribute. Treatment approaches are adapted to the individual and may range from gentle techniques to more active rehabilitation strategies.
Your chiropractor will explain findings, options, and expected outcomes so you can make informed decisions.
How Many Visits Are Usually Needed?
The number of visits required varies depending on:
- frequency and duration of headaches
- contributing neck or postural factors
- work and lifestyle demands
- how your body responds to care
Some people notice improvement relatively quickly, while others benefit from a short period of care combined with self-management strategies.
Tension-Type Headache Treatment in Midland
Midland Chiropractic Care supports patients from Midland and surrounding suburbs including Midvale, Viveash, Guildford, Stratton, Swan View, and Bellevue.
Book an Appointment for Tension-Type Headaches
If you’re experiencing frequent tension-type headaches and would like a clear, evidence-based assessment, our chiropractors are here to help.
Call us or
Book online today
