Why Neck Pain Is So Common (And What You Can Do About It)

Why Neck Pain Is So Common (And What You Can Do About It)

Neck pain is one of the most frequent issues we see at Midland Chiropractic Care, and it’s no wonder, modern life places a huge demand on the neck and upper back.

From long hours at a desk to increased screen time and everyday stress, it’s easy for the neck to become tight, stiff or irritated.

Here’s why neck pain happens, and what you can do to help manage it.

1. Posture Isn’t the Problem, Prolonged Stillness Is

People often blame “bad posture,” but research shows that holding any position for too long, even a “good” one, can cause discomfort.

Your neck simply needs movement.

2. The Upper Back Plays a Huge Role

If the upper back becomes stiff, the neck compensates.

This can cause:

• Tension headaches
• Neck stiffness
• Shoulder tightness
• Pain when turning the head

3. Stress Amplifies Neck Pain

Stress activates the body’s “guarding response”:
the neck and shoulders tighten to create a sense of stability.

Over time, this creates tension, restricted movement and sometimes headaches.

4. What You Can Do Today

Simple strategies that help:

• Change position every 20–30 minutes
• Gentle chin nods and shoulder rolls
• Check your desk height and monitor position
• Take a short walk during breaks
• Use warm compresses for tight muscles

How Chiropractic Helps

Chiropractic care can help by:

• Improving neck and upper back mobility
• Releasing tight muscles
• Reducing tension headaches
• Providing tailored exercises for long-term relief

If neck pain is affecting your day, a thorough assessment can make a big difference.