Tension Headaches: Why Your Neck Might Be the Key

Tension Headaches: Why Your Neck Might Be the Key

Tension headaches are extremely common, and they often feel like a tight band around the head, pressure behind the eyes or aching at the base of the skull. Many people are surprised to learn that the neck is often a major contributor.

At Midland Chiropractic Care, we see this pattern every day, and it’s usually very treatable.

How the Neck Causes Headaches

The upper neck has small joints and muscles that are highly sensitive. When these become irritated or stiff, they can refer pain into the head, temples or behind the eyes.

Contributing factors include:

• Prolonged sitting
• Stress
• Poor sleep
• Previous injuries
• Eye strain
• Tight shoulder or upper back muscles

Why Chiropractic Helps

Chiropractic treatment aims to:

• Improve joint movement in the neck
• Reduce muscle tension
• Restore upper back mobility
• Support better posture
• Reduce headache triggers

Studies show that improving cervical mobility can significantly lower headache frequency.

What You Can Do at Home

• Gentle neck stretches
• Reduce screen glare
• Adjust monitor height
• Take movement breaks
• Use heat to ease stiffness

If tension headaches are becoming more frequent, a targeted assessment can help identify the cause.

Book online today.